Couples

This article, provided by health.cornell.edu, provides a step-by-step guide to increase levels of physical intimacy between you and your partner. It involves connecting your emotional and physical awareness combined with communicating and building trust with your partner. This exercise has been found to help treat many sexual disorders (e.g. erectile dysfunction, trauma-based reaction/disorders).

Having trouble communicating? Communication issues often boil down to thinking we can both "walk and talk" at the same time. If you find you or your partner saying "I understand what you're saying but..." you both fall in this category and this resource is for you. Being heard and understood is the main idea of attuning to your spouse. This process may seem slow, but it is important in connecting with our partner in our fast paced world.